Pitching

AVAILABLE PITCHER’S INSTRUCTIONAL DOCUMENTS:

SPIN RATE:  DEFINITION AND DETAILS (ESPN.COM)

SPIN RATE:  YAHOO SPORTS

SPIN RATE VS VELOCITY:  MLB.COM

THROWING PROGRAMS FOR A HEALTHY PITCHING STAFF (2/11/17)
WBCA Presentation- Brad Woodall

PITCHER’S IN-SEASON THROWING PROGRAM

PITCHING FUNDAMENTALS- MECHANICS 101

BULLPEN PROGRAMS

DRILL LIST- HITTING AND PITCHING

SHOULDER CARE – STRENGTH & MOBILITY

SHOULDER CARE- JAEGER SPORTS J-BAND ROUTINE

RECOMMENDED SHOULDER CARE RESISTANCE BANDS
Resistance- 5-7lbs (11U-14U) — 7-10lbs (15-17U)

DSC_5435_Home